All About Projection & How It Affects Relationships
Projection is a defense mechanism where you attribute your own negative traits or emotions to others. Learn what causes it, the signs, and how to stop.
Resources · The PIVOT perspective
PIVOT Blog
Insights for the journey back to yourself.
Rationalization As A Defense Mechanism
Rationalization is a defense mechanism where we give apparently logical reasons to justify our behavior. See examples in psychology and how to stop.
Defense Mechanisms: How They Work & How to Break Them
What are some common defense mechanisms and how can they impact your relationships? Read on to learn how to overcome unhealthy defense mechanisms.
Clashing Values In A Relationship: Is It A Problem?
What do you do if you and your partner have different values? Which core values are the most important? Read on to find out.
Why Do I Crave Affection?
Craving affection or physical touch? Learn what drives intense love cravings (touch starvation, attachment wounds) and 5 ways to feel secure again.
Growing Apart: Is It Normal & How Do You Stop It?
Growing apart in a relationship means you no longer enjoy each other’s company as you once did. Learn the signs, why couples drift, and how to reconnect.
Not Feeling Heard In Your Relationship?
You don’t feel heard in your relationship, and you don’t know what the reasons for that are and how you can fix it? Read on to find out!
Adolescence & Individuation: The Perilous Journey
When does individuation occur and how does it relate to your sense of self? Read on to discover the three main stages in the individuation process.
Healing Childhood Wounds: The First Step To Becoming A Healthy Adult
What are childhood wounds and how do they affect your adult life? Read on to find out how to heal your emotional wounds the right way.
The Signs And Effects of Emotional Abuse
What are the types of emotional abuse and what effects can they have? Read on to find out how to break the cycle of mental abuse.
Emotional Dysregulation: Causes, Effects & Solutions
What is emotional dysregulation and what causes it? Read on to find out what emotional dysregulation looks like and how you can cope with it.
Relationship Anxiety: What Is It & How Can I Deal With It?
Feeling uneasy in your relationship? Want to know more about relationship anxiety and how you can fix the problems it’s causing? Keep reading to find out!
How to Open Up Emotionally: Overcome Your Fear & Struggles
How to open up emotionally: why it feels so hard, what emotional openness means, and small steps for sharing your feelings with your partner.
Repeating Old Relationship Patterns: Why We Do It & How To Break The Cycle
Why do people repeat unhealthy relationship patterns? How do you break the cycle? Read on to learn how to let go of dysfunctional patterns.
Strategies For Improving Self-Regulation
What is self-regulating behavior and how can it benefit your relationships? Read on to learn how to develop healthy self-regulation strategies.
How Does Family Play a Role in Shaping Values?
Family shapes your values and beliefs through what parents teach and model in childhood. Learn why that influence lasts and what to do when yours differ.
Breaking Unhealthy Family Patterns
How do you break unhealthy family patterns? Read on to discover the signs of unhealthy family relationships and how you can deal with them.
Arguments In A Relationship: Are They Normal & How To Cope With Them
Arguments in a relationship are normal; fighting every day is not. Learn why arguing leaves you exhausted and 7 ways to argue without hurting each other.
Insecure Anxious Attachment
What is insecure anxious attachment and how does it come about? Read on to discover the signs of anxious attachment and learn how to cope with it.
Communication In Relationships: Why It’s Important To Speak Your Mind
Not sure if it’s good to speak your mind in a relationship? Are you afraid of speaking openly, and you want to learn how to do it? Read on!
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