Complex Trauma: How to Recognize It
What causes complex trauma? Learn about the most common signs and effects, and find out how to start the healing process.
Resources · The PIVOT perspective
PIVOT Blog
Insights for the journey back to yourself.
Collective Trauma: How to Cope With It
What is collective trauma and how does it affect the mental health of communities and individuals? Find out how to recognize the signs and achieve recovery.
Differences Between Trauma And Drama
Trauma and drama: Learn the difference, understand trauma dumping, and discover strategies for emotional recovery.
How To Treat Trauma
What is emotional trauma? How long does trauma heal? Find out about the long-term effects of trauma and how to recover from it.
Accepting Divorce: How to Achieve This Stage
Are you struggling to overcome divorce? Learn about the different stages of the divorce process and ways to heal from it.
Divorce Preparation: How to Handle It
What questions do you need to ask yourself before deciding to divorce? Learn to prepare for the negative effects of divorce and how to cope with them.
Considering Divorce: Know if You Need to Go Down That Road
What are the common signs that you need to get a divorce? If you’re ambivalent about your relationship, read on to find out if you ought to reconsider.
6 Positive Effects of Self-Authenticity
Why is self-authenticity important for healthy relationships? Find out about the main benefits of self-authenticity and how to attain them.
10 Issues Preventing Self-Authenticity
Ten common issues that prevent self-authenticity, from trauma and family dynamics to perfectionism, plus the signs and traits of an authentic person.
Differences Between Neglect and Abandonment
Neglect is a passive failure to respond to emotional needs; abandonment is intentional desertion. Learn the key differences, adult signs, and how to heal.
Long-Term Consequences of Child Neglect
Childhood emotional neglect can have consequences on adult relationships & attachment styles. Find out the details and how to break the cycle.
10 Signs of Emotional Neglect in a Relationship: Effects and How to Cope With Them
Learn the signs of emotional neglect in a relationship, the effects it can have on mood and self-esteem, and how to cope when your needs go unmet.
Most Common Signs and Types of Neglect
Signs of emotional neglect in adults include feeling alone, suppressing feelings, and trust issues. Learn the six main types of childhood neglect.
Divorce and Attachment Styles: Break Unhealthy Patterns
Can divorce change your attachment style? Yes. It can deepen anxious or avoidant patterns. See how each style responds and how to begin healing.
The Many Challenges of Marrying After Divorce
Why is getting married after divorce more difficult? Why is a second marriage harder? Read on to learn more about the challenges that come with being a second spouse.
Post-Divorce Depression: Causes & How to Overcome It
Feeling depressed after your divorce, although you expected to be relieved? Do you know how long the period of sadness will last? Read on to learn more!
Staying Friends After Divorce: Is It A Good Idea?
Wondering if it is a good idea to maintain a relationship with your ex partner? What should you do if an ex asks you to be friends? Read on to find out!
How to Cope With Divorce Anxiety
What exactly is divorce fear and how does it affect your feelings? Keep on reading to learn more about coping mechanisms for dealing with divorce anxiety!
How To Divorce When You Have Children
Does your unhappy marriage affect your children? Is it better to divorce? How do you divorce in a healthy way when you have children? Read on and find out!
Moving On After Divorce: Finding The Right Pace
How to move on after divorce and establish a fulfilling relationship? Read on to learn more about dating after divorce.
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